Ultimate MMA Conditioning by Joel Jamieson: The Best Book on Conditioning for MMA (PDF)
Ultimate MMA Conditioning by Joel Jamieson: A Review
If you are a mixed martial arts (MMA) fighter, coach, or enthusiast, you probably know how important conditioning is for your performance and health. But do you know how to train your conditioning effectively and efficiently? Do you know how to avoid the common pitfalls and myths that can sabotage your progress and results? Do you know how to tailor your conditioning program to your specific needs and goals?
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If you answered no to any of these questions, then you might want to check out Ultimate MMA Conditioning by Joel Jamieson. This book is widely regarded as one of the best resources on conditioning for combat sports, and for good reason. In this article, we will review what Ultimate MMA Conditioning is, who Joel Jamieson is, what the book covers, why conditioning is important for MMA fighters, how Ultimate MMA Conditioning can help you improve your conditioning, what are some of the key takeaways from the book, and how you can get your own copy of Ultimate MMA Conditioning.
What is Ultimate MMA Conditioning?
Ultimate MMA Conditioning is a book written by Joel Jamieson, a renowned expert and strength and conditioning coach for combat sports. The book was published in 2009 by Performance Sports Incorporated, and has since become a bestseller and a classic in the field. The book has 163 pages and contains over 100 illustrations and photos.
The book aims to give you a complete A-Z blueprint to radically improve your conditioning for combat sports, using a unique scientifically proven approach. The book covers everything from the basics of physiology and energy systems, to the advanced methods and principles of assessment, planning, and training. The book also includes case studies, examples, templates, and worksheets to help you apply what you learn.
Who is Joel Jamieson?
Joel Jamieson is one of the world's leading authorities on strength and conditioning for combat sports. He has over 20 years of experience in coaching fighters at all levels, from amateurs to world champions. He has worked with some of the top names in MMA, such as Rich Franklin, Tim Boetsch, Demetrious Johnson, Bibiano Fernandes, Chris Leben, and many more.
Joel Jamieson is also the founder and CEO of 8WeeksOut.com, an online platform that provides cutting-edge education and training programs for combat athletes and coaches. He is also the creator of BioForce HRV, a heart rate variability monitoring system that helps athletes optimize their recovery and performance.
What does the book cover?
The book is divided into four main parts:
Part 1: Introduction. This part explains what conditioning is, why it matters for MMA fighters, and what are the goals and objectives of conditioning training.
Part 2: The Science of Conditioning. This part covers the fundamentals of physiology and energy systems, and how they relate to conditioning for combat sports. It also explains the concepts of recovery, fatigue, and adaptation, and how they affect your conditioning.
Part 3: The Art of Conditioning. This part covers the practical aspects of conditioning training, such as how to assess your current level of conditioning, how to plan your conditioning program, and how to choose and implement the best training methods and principles for your needs and goals.
Part 4: Putting It All Together. This part shows you how to integrate your conditioning training with your skills training, and how to adjust your program based on your progress and results. It also includes case studies, examples, templates, and worksheets to help you apply what you learn.
Why is conditioning important for MMA fighters?
Conditioning is one of the most important factors that determine your success and longevity in MMA. Conditioning can be defined as the ability to perform physical work over time, under varying conditions and levels of stress. In other words, conditioning is how well you can handle the physical demands of fighting.
The benefits of conditioning for performance and health
Some of the benefits of having good conditioning for MMA fighters are:
Improved performance. Conditioning can help you improve your speed, power, endurance, strength, agility, coordination, balance, and flexibility. It can also help you maintain a high level of output throughout the fight, and recover faster between rounds and fights.
Reduced risk of injury. Conditioning can help you prevent and reduce the severity of injuries, by improving your joint stability, muscle balance, mobility, and tissue quality. It can also help you cope better with pain and inflammation, and speed up your healing process.
Enhanced health and well-being. Conditioning can help you improve your overall health and well-being, by boosting your immune system, cardiovascular system, respiratory system, nervous system, hormonal system, and metabolic system. It can also help you improve your mood, sleep quality, energy levels, and cognitive function.
The challenges of conditioning for MMA
Conditioning for MMA is not easy. It requires a lot of dedication, discipline, and hard work. It also requires a lot of knowledge, skill, and creativity. Some of the challenges of conditioning for MMA are:
The complexity of MMA. MMA is a complex sport that involves multiple disciplines, such as striking, grappling, wrestling, clinching, takedowns, submissions, etc. Each discipline has its own specific techniques, tactics, strategies, rules, and scoring systems. Therefore, MMA fighters need to develop a wide range of physical abilities and skills to be successful in each discipline.
The unpredictability of MMA. MMA is an unpredictable sport that involves many variables and uncertainties. You never know who you will face in a fight, what their style and strengths are, what their game plan is, how they will react to your actions, etc. Therefore, MMA fighters need to be prepared for any scenario and situation that may arise in a fight.
The intensity of MMA. MMA is an intense sport that involves high levels of physical and mental stress. You have to deal with pain, fatigue, fear, anxiety, pressure, etc. Therefore, MMA fighters need to have a high level of mental toughness and resilience to overcome these challenges and perform at their best.
The common mistakes and myths of conditioning for MMA
Unfortunately, many MMA fighters and coaches make some common mistakes and fall for some myths when it comes to conditioning for MMA. Some of these mistakes and myths are:
Mistake #1: Training too hard or too often. Many MMA fighters think that more is better when it comes to conditioning training. They train too hard or too often, without giving themselves enough time to recover and adapt. This can lead to overtraining, burnout, injury, illness, or poor performance.
Mistake #2: Training too specific or too general. Many MMA fighters think that they need to train exactly like they fight or completely different from how they fight. They either train too specific, by mimicking the exact movements and durations of a fight, or too general, by doing random exercises that have little relevance to their sport. This can lead to boredom, plateau, inefficiency, or lack of transfer.
#3: Following a generic or outdated program. Many MMA fighters follow a conditioning program that is not designed for their specific needs, goals, strengths, weaknesses, or preferences. They either follow a one-size-fits-all program that does not account for their individual differences, or an outdated program that does not reflect the current science and best practices of conditioning for MMA.
Myth #1: Cardio is all you need. Many MMA fighters think that cardio is the only aspect of conditioning that matters for MMA. They neglect other important components of conditioning, such as strength, power, mobility, stability, and flexibility. They also neglect other important aspects of performance, such as technique, tactics, strategy, and mental skills.
Myth #2: Lactic acid is the enemy. Many MMA fighters think that lactic acid is the main cause of fatigue and muscle soreness in MMA. They try to avoid lactic acid buildup by training at low intensities or by taking long rest periods. They also try to remove lactic acid by using methods such as massage, ice baths, or compression garments.
Myth #3: You have to train like a fighter to get in shape for fighting. Many MMA fighters think that they have to train like a fighter to get in shape for fighting. They try to replicate the exact conditions and scenarios of a fight in their conditioning training. They also try to train with the same frequency, intensity, and volume as a fighter.
These mistakes and myths can prevent you from reaching your full potential as an MMA fighter. They can also increase your risk of injury, illness, or overtraining. That's why you need a reliable and effective source of information and guidance on how to train your conditioning for MMA. That's where Ultimate MMA Conditioning comes in.
How does Ultimate MMA Conditioning help you improve your conditioning?
Ultimate MMA Conditioning is not just a book. It's a comprehensive system that teaches you how to train your conditioning for MMA using a scientific and practical approach. It helps you improve your conditioning by:
The scientific approach to conditioning
Ultimate MMA Conditioning is based on sound scientific principles and evidence. It explains the physiology and biochemistry behind conditioning for MMA in a clear and simple way. It also debunks the myths and misconceptions that surround conditioning for MMA. It helps you understand how your body works and responds to different types of training stimuli and stressors.
The assessment and planning process
Ultimate MMA Conditioning helps you assess your current level of conditioning using various tests and measurements. It also helps you plan your conditioning program based on your specific needs and goals. It teaches you how to set realistic and measurable objectives, how to choose the appropriate training methods and principles, how to structure your training sessions and cycles, how to monitor your progress and results, and how to make adjustments as needed.
The training methods and principles
Ultimate MMA Conditioning provides you with a variety of training methods and principles that you can use to improve your conditioning for MMA. It covers everything from low-intensity endurance training, to high-intensity interval training, to circuit training, to plyometric training, to strength training, to power training, and more. It also explains how each method and principle affects your energy systems, recovery, adaptation, performance, and health.
What are some of the key takeaways from Ultimate MMA Conditioning?
Ultimate MMA Conditioning is full of valuable information and insights that can help you take your conditioning for MMA to the next level. Some of the key takeaways from the book are:
The importance of energy systems and recovery
Ultimate MMA Conditioning teaches you how to train all three energy systems (aerobic, anaerobic, and alactic) that are used in MMA, and how to balance them according to your needs and goals. It also teaches you how to optimize your recovery between training sessions, rounds, and fights, by using methods such as nutrition, hydration, sleep, stress management, and active recovery.
The role of strength and power in conditioning
Ultimate MMA Conditioning teaches you how to develop and maintain your strength and power, which are essential for MMA performance. It explains how strength and power can improve your speed, endurance, durability, and technique. It also explains how to train your strength and power using methods such as weight lifting, plyometrics, medicine ball throws, kettlebell swings, and more.
The integration of skills and conditioning training
Ultimate MMA Conditioning teaches you how to integrate your skills and conditioning training, which are both important for MMA performance. It explains how to use specific conditioning exercises that mimic the movements and scenarios of a fight, such as shadow boxing, bag work, pad work, sparring, grappling drills, etc. It also explains how to use nonspecific conditioning exercises that complement your skills training, such as running, cycling, swimming, skipping, etc.
How can you get Ultimate MMA Conditioning?
If you are interested in getting Ultimate MMA Conditioning, you have several options to choose from. You can get the book in different formats and prices, depending on your preference and budget. You can also get some bonuses and guarantees when you order the book.
The formats and prices of the book
You can get Ultimate MMA Conditioning in three formats:
PDF. You can get the PDF version of the book for $47. This is a digital download that you can access immediately after your purchase. You can read it on your computer, tablet, or smartphone. You can also print it out if you want.
Paperback. You can get the paperback version of the book for $57. This is a physical copy that will be shipped to your address. You can hold it in your hands and flip through the pages. You can also get a free PDF copy of the book when you order the paperback version.
Kindle. You can get the Kindle version of the book for $9.99. This is an ebook that you can read on your Kindle device or app. You can also access it from any device that has the Kindle app installed.
The bonuses and guarantees of the book
When you order Ultimate MMA Conditioning, you can also get some bonuses and guarantees that will enhance your experience and satisfaction. These are:
Bonus #1: The Ultimate MMA Conditioning Audio Book. This is an audio version of the book that you can listen to anytime and anywhere. You can download it to your computer or mobile device, or stream it online. You can listen to it while you drive, work out, cook, or relax.
Bonus #2: The Ultimate MMA Conditioning Video Library. This is a collection of over 50 videos that demonstrate the exercises and drills featured in the book. You can watch them online or download them to your device. You can follow along with the videos or use them as a reference.
Bonus #3: The Ultimate MMA Conditioning Forum Access. This is a private online community where you can interact with other readers and users of the book. You can ask questions, share feedback, exchange tips, post progress reports, and more.
Guarantee #1: The 60-Day Money Back Guarantee. This is a risk-free offer that allows you to try the book for 60 days and see if it works for you. If you are not satisfied with the book for any reason, you can request a full refund within 60 days of your purchase. No questions asked.
Guarantee #2: The Lifetime Updates Guarantee. This is a lifetime offer that allows you to get any future updates or revisions of the book for free. Whenever the book is updated or revised, you will receive an email notification with a link to download the latest version of the book.
Conclusion
Ultimate MMA Conditioning by Joel Jamieson is one of the best books on conditioning for combat sports. It teaches you how to train your conditioning for MMA using a scientific and practical approach. It covers everything from the basics of physiology and energy systems, to the advanced methods and principles of assessment, planning, and training. It also includes case studies, examples, templates, and worksheets to help you apply what you learn.
If you are an MMA fighter, coach, or enthusiast, you should definitely get Ultimate MMA Conditioning and use it as your guide and reference for improving your conditioning for MMA. You will not regret it.
FAQs
Here are some frequently asked questions about Ultimate MMA Conditioning:
Q: How long does it take to read Ultimate MMA Conditioning?
A: It depends on your reading speed and comprehension level, but on average, it takes about 4 to 5 hours to read Ultimate MMA Conditioning. However, you don't have to read it all at once. You can read it at your own pace and refer back to it whenever you need.
Q: Do I need any equipment or facilities to follow Ultimate MMA Conditioning?
A: No, you don't need any special equipment or facilities to follow Ultimate MMA Conditioning. You can use whatever equipment and facilities you have access to, such as a gym, a park, a track, a pool, etc. You can also improvise or modify the exercises and drills according to your situation and availability.
Q: Is Ultimate MMA Conditioning suitable for beginners or advanced fighters?
A: Yes, Ultimate MMA Conditioning is suitable for fighters of all levels, from beginners to advanced. The book teaches you how to assess your current level of conditioning and how to plan your program based on your needs and goals. It also provides you with different options and variations of exercises and drills that you can choose from according to your level and preference.
Q: Can I use Ultimate MMA Conditioning for other combat sports besides MMA?
A: Yes, you can use Ultimate MMA Conditioning for other combat sports besides MMA, such as boxing, kickboxing, Muay Thai, wrestling, judo, jiu-jitsu, etc. The book covers the general principles and methods of conditioning for combat sports that can be applied to any discipline. However, you may need to adjust some of the specific exercises and drills according to your sport's rules and requirements.
Q: How can I contact Joel Jamieson if I have any questions or feedback about Ultimate MMA Conditioning?
A: You can contact Joel Jamieson by email at joel@8weeksout.com or by visiting his website at https://8weeksout.com/. You can also join his online forum at https://8weeksout.com/forum/ where you can interact with other readers and users of Ultimate MMA Conditioning.
I hope you enjoyed reading this article and learned something new about Ultimate MMA Conditioning by Joel Jamieson. If you are interested in getting the book, you can order it from https://8weeksout.com/ultimate-mma-conditioning-order/. 71b2f0854b